Life can be overwhelming. Whether you're navigating anxiety, low mood, or difficult relationships — I'm here to listen, without judgement, at a pace that feels right for you.
Being heard is one of the most healing things there is.
I'm Kay, a person-centred counsellor. I hold a BA in Counselling and I'm a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults across the UK via online sessions, and I trained because I know how powerful it is to feel truly heard — that's the foundation of everything I do.
My approach is warm, gentle, and led entirely by you. There's no agenda, no judgement — just a consistent, confidential space where you can say whatever you need to say.
Every person's experience is unique. Below are some of the areas I most commonly work with — but if you don't see your concern listed, please do still reach out.
Managing worry, overwhelm, panic, and the weight of everyday pressure.
Exploring difficult feelings, loss of motivation, and finding a way through.
Navigating conflict, boundaries, loss, loneliness, and patterns in relationships.
Bereavement, redundancy, divorce, retirement — any significant life change.
Building a kinder relationship with yourself, and untangling negative self-talk.
Supporting you through the emotional and psychological impact of menopause and life changes.
Exploring the root causes of addictive behaviours and working toward healthier patterns of living.
Finding your sense of identity, purpose, and direction — whoever you are becoming.
It's completely normal to have questions before starting counselling. Here are some of the most common ones — and if yours isn't here, just ask.
Reaching out is often the hardest part. Whether you're ready to book or just have a question, I'd love to hear from you. I aim to respond within one working day.